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Open Level Vinyasa Class-Stephen
*Studio open at 5:30 pm for meditation
November 14 @ 6:00 pm – 7:30 pm
The Open Class means open to all levels, from beginner to advanced, though some yoga experience is helpful.This is a free form, flowing, dance-like journey, with slow portions, building to vigorous peaks, and gentling back into cooling relaxation. Motion and stillness, exertion and relaxation, energetic expansion and contraction: these are the dynamic poles within which we play and experience our bodies anew. The teacher creates a safe, mutually supportive atmosphere for the shared inner exploration. Employing music, mantra, breath exercise and a brief meditation, the Open Class weaves it’s magic to help us reconnect to the pure core energy within us all.