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Open Level Vinyasa Class
January 7 @ 9:00 am – 10:45 am
The Open Class means open to all levels, from beginner to advanced, though some yoga experience is helpful.
This is a free form, flowing, dance-like journey, with slow portions, building to vigorous peaks, and gentling back into cooling relaxation. Motion and stillness, exertion and relaxation, energetic expansion and contraction: these are the dynamic poles within which we play and experience our bodies anew. The teacher creates a safe, mutually supportive atmosphere for the shared inner exploration. Employing music, mantra, breath exercise and a brief meditation, the Open Class weaves it’s magic to help us reconnect to the pure core energy within us all.