Hello dear friends and family of the Bethel Farm community. I am so excited to hold a new offering here, facilitated and held by myself, Mason. I am a young man who currently lives here at Bethel Farm. I practice and share Kundalini Yoga, Qi-Gong, Yogic breathing Techniques, and holistic healing techniques for mind, body, and soul-alignment. It has been so fun to blend them altogether in this way with community!        

      The intention of this gathering is to gently activate, open, and move with our Kundalini energy and Qi-energy-flow bringing vitality, flexibility, protection, and Heart-centeredness into the body, and anchored in the awareness. This will be a practice for beginners to experience the abundance of vital life-force energy available within us utilizing these two practices with very little effort or exertion.

    Thursday, July 27th, in the yoga studio at 4:30p I will be offering a personally curated blend of Kundalini Yoga warm up postures and a Qi-Gong Flow. This practice will close with a Sound Bath Shavasana. After I will lead the group into a hot sauna and cold pond plunge session. After this, the gathering will close with a Fruit Feast Potluck in the Dining Hall, where all beings will bring fruit or juice to share with each other. We will circle together to intentionally offer and dedicate our newly found energy and openness to the Collective Healing of Humanity and our Mother, Earth. My prayer is for each of us to return home grounded, centered, and aligned with universal energy. Furthermore, to see beyond dogma and belief, and instead experience and know the very human energy that courses through us all.