Sliding Scale (for those who can give more, do so on behalf of those who cannot give as much) Venmo: DarkWildMan or bring cash.

Event will be in the Dining Hall across from the Green house @Bethel Farms. Park in the parking area in front of the Yoga Castle

Want to remember just how good you can feel naturally?

Dance Meditation Technique (DMT) is a movement meditation transforming tension into creativity.

It is one of the most liberating practices!
Come lose 100 lbs of emotional weight and leave feeling lighter despite dancing though the hard stuff in life!

We show you how to explore and discover movement & spontaneous dance becomes the result.

Join Mitchel and his partner Michelle as they bring their favorite practice all the way from the heart of Detroit to the North east!

After, we will get in the sauna for 1-2 hours, cold plunge in the pond if you wish to, and give our bodies the nourishment it deserves after moving!

Bring a healthy snack or juice to share following the sauna, we will be hanging out for an hour after to enjoy together the openness, healing, and love cultivated through DMT and a cleansing Sauna.

Spring has sprung here at the land, let us rejoice together in conscious activity! We welcome you to come!

Schedule of the day: Friday, May 19th:
DMT: 3p-5p (Come 15 minutes early to park and get situated)
Sauna: 5p-7ish p
Juice and Snack: 7p-8ish p

Bring:
Towel
swimsuit
water bottle
healthy snack/juice

For more information about Dance Meditation Technique:
https://www.dancemt.com (https://www.dancemt.com)