The breath is a powerful tool for increasing light within the body and facilitating deep somatic release. These ceremonies encourage you to move and vocalize as you feel called. This can take the form of screaming, yelling, crying, pleasure sounds, and so on. Freely expressing oneself verbally can be a powerful way to move stagnant energy and trauma out of the body. During the experience, one may also feel compelled to move by shaking, undulating, kicking, and so on. You must be able to move and speak freely for any frozen aspects of the body and energy body to truly release.