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Beginner Vinyasa Class-Louis
*Studio open at 5:30 pm for meditation
September 18 @ 6:00 pm – 7:30 pm
Jivamukti Beginner Vinyasa Class
No experience in yoga is necessary. You begin where you are to learn the fundamentals of a smooth, flowing yoga style. Basic poses are broken down into easily accessible versions, and then integrated with the breath to create a dance-like sense of flow. We cultivate comfort in our bodies, diminishing self-consciousness while we gradually build flexibility, strength and focus.