Nerves, Nadis & Pranayama Retreat.
“With the practice of pranayamas, through disciplined breathing, one achieves a balance between body and mind, freedom from tensions, peace of mind and mental health” S.P. Nimbalker, Pranayama
Theory and practice of ancient yoga techniques for physical, mental and emotional health. A weekend in the peaceful and beautiful countryside of rural New Hampshire. Friday November 4 to Sunday November 6, 2016
Leaders:
Robert Moses• Pranayama
Teaches Yoga Teachers Training courses worldwide for 40 years. Leads annual pilgrimages to India via http://www.namarupa.org
Stephen Bethel • Asanas
Yoga teacher and practitioner since his late teenage years. Caretaker of the homestead at Bethel Farm.
$375 ALL INCLUSIVE
(Classes, vegetarian meals, shared accommodations.)
Register with credit card or PayPal here:
SCHEDULE FOR THE WEEKEND
FRIDAY NOVEMBER 4TH
4:00 PM Arrival
4:30 PM Restorative Asanas
5:30 PM Introduction to Retreat, each other, Bethel Farm
6:00 PM Dinner
7:30 PM Talk. Pranayama – Breath & Energy
SATURDAY NOVEMBER 5TH
1:00 PM Talk, Pranayama and the Nervous System
3:00 PM Asana Class
4:00 PM Pranayama Class
6:00 PM Dinner
7:30 PM Evening ceremony/puja
SUNDAY NOVEMBER 6TH
6:30 AM Pranayama Class
7:00 AM Meditation & Chanting
7:45 AM Tea Break
8:00 AM Asana Class
10:00 AM Brunch
12 Noon Pranayama Class – How to continue!
2:00 PM Farewell