- 6:00 to 7:30 pm: Beginner Vinyasa Class with Jess (Studio open at 5:30 pm for meditation)
- 6:00 to 7:45 pm: Open Level Vinyasa Class with Bethel (Studio open at 5:30 pm for meditation)
- (1st-Tuesday of the Month Potlucks After Yoga. Once a Month, Join us for a Special Meal Together)
- 9:00 to 10:30 am: Beginner Vinyasa Class with Tracey
- 9:00 to 10:45 am: Open Level Vinyasa Class with Bethel
Jivamukti Spiritual Warrior Classes are available from 7:30 to 8:30 am each morning by appointment. Please call if you’d like to arrange a class.
- Open Classes and Beginner Vinyasa: Drop in for $20 or get a 10-Class pass for $150
- Spiritual Warrior Class: Drop in for $20 or get a 10-Class pass for $150. (Pre-registration required)
Mats & Props Available for Your Use.
Jivamukti Beginner Vinyasa Class
No experience in yoga is necessary. You begin where you are to learn the fundamentals of a smooth, flowing yoga style. Basic poses are broken down into easily accessible versions, and then integrated with the breath to create a dance-like sense of flow. We cultivate comfort in our bodies, diminishing self-consciousness while we gradually build flexibility, strength and focus.
Spiritual Warrior Class
The Spiritual Warrior sessions are a compact, brisk, vinyasa flow of a full of range of postures that wake up every zone of the body and mind. (Pre-registration required)
Jivamukti Open Class
The Open Class means open to all levels, from beginner to advanced, though some yoga experience is helpful.
This is a free form, flowing, dance-like journey, with slow portions, building to vigorous peaks, and gentling back into cooling relaxation. Motion and stillness, exertion and relaxation, energetic expansion and contraction: these are the dynamic poles within which we play and experience our bodies anew. The teacher creates a safe, mutually supportive atmosphere for the shared inner exploration. Employing music, mantra, breath exercise and a brief meditation, the Open Class weaves it’s magic to help us reconnect to the pure core energy within us all.
Flow to Restore
This will be a gentle all levels restorative class to prepare the body for slumber. Integrating energy clearing movements with a grounded flow. Class always end with a mini sound bath, using the vibrations of crystal singing bowls to help re-align the energy field and chakras. Paired with the gong + rain stick and hand drum
In the Jivamukti tradition, exploring a pose includes its energetic dimension and it’s emotional signature. Bethel will guide a flow portion including specific preparatory poses to inform a workshop breakout session where we take our time to look more deeply at poses we may just be growing into. May include use of props, partner assists, and demonstrations.
Suitable for people with an established practice, but not a static practice.
After the class, we will have a half hour for tea and talk, for those with questions or insights to share.