Workshop

February 18, 2023 11:30 am- 1:30 pm

This Breathwork technique is done lying down on your back in a comfortable position. Music will play in the background to help motivate, relax and release anything that’s stuck. This will break you out of your same old cycle and clear out stress, anxiety, anger, depression, and just about any other unwanted negative emotion. You will know it’s working the first time you do it because how you’ll feel afterwards is undeniable.

We will also gather for tea and reflection after you have completed your journey. This extended opportunity is optional, but we hope you stay. Even if you don’t want to share and prefer to journal, it’s a beautiful experience to simply hold space for others.

Learn more: https://sonyalyn.com/breakthrough-breathwork-bethel-farm-yoga/