Yoga with Hope — Late Summer Retreat: August 25-27

 

Enjoy a peaceful weekend of traditional hatha yoga and meditation at Bethel Farm. This relaxing get-away offers the perfect opportunity to enjoy nature and emerge yourself in your practice. The weekend will include four yoga classes, meditation, an essential oils workshop, as well as free time to enjoy the wood-fired sauna, a walk or hike, a swim at the pond or waterfall, and lots of self-care.  Lodging is dorm-style and included in the cost. The resident chef will prepare delicious and nourishing meals for us using farm-fresh organic food.

 

Price for all yoga, food, and lodging is $360. (Early-bird rate of $320 until July 21.)

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Retreat schedule:


Friday, Aug. 25
Arrival               4:00p – 5:00p

Gentle yoga      5:30p – 6:40p
Dinner              6:45p – 7:45p

Chakras meditation  8:00p – 8:45p

Silent time         9:30p – 8:00a

 

Saturday, Aug. 26

Yoga                9:00a – 10:45a with Stephen Bethel

Brunch              11:00a – 12:30p

Hiking / sauna / swimming / reading / napping / massages 12:30p – 3:30p

Yoga workshop 3:30p – 5:30p

Dinner              5:45p – 7:00p

Essential oils workshop  7:15p – 8:30p

Meditation         8:30p – 9:00p

Silent time         9:30p – 7:30a

 

Sunday, Aug. 27

Snack               8:00a

Yoga workshop 9a – 11:00a

Brunch              11:30a – 1:00p

Depart by          1:30p




Contact Hope for more information: hope.aubin@gmail.com.