Join Michelle for a day filled with opportunity for complete renewal!
The retreat will begin with an energizing 2 hour yoga practice- featuring a journaling activity, breath work ,and postures to cultivate awareness, invigorate your body, and enliven your senses.
2 hours to enjoy a vegetarian lunch and winter activities such as XC skiing, hiking, ice skating or an after lunch snow shoe the beautiful country setting of Bethel Farm.
The afternoon session will begin with an option to self anoint with certified pure, therapeutic grade essential oils. You will then experience a chakra meditation leading into a practice of yoga nidra- a specailized deeply rejuvenating practice to heal and renew you on many levels.
The afternoon will conclude with journaling and mandala coloring project to support your day of retreat, giving you something to take home for your continued practice of well being.
PLEASE contact Michelle to reserve your space. 108 dollars including lunch
firstname.lastname@example.org or by phone 603-313-5882