nora_tamar

Fall Equinox Retreat at Bethel Farm

with Tamar Samir & Nora Heilmann
September 22/23-25, 2016

Please join us for a very special weekend, celebrating the equilibrium of day and night, dark and light, sun and moon, right and left nostril! We will dedicated our time to seated and walking meditation, pranayama, yoga philosophy, playful and dynamic asana classes, Sanskrit chanting, and enjoy the absolutely fantastic vegan organic food fresh from the farm. This is a wonderful opportunity to deeply explore the yogic practices, make new friends, and relax within the peaceful natural setting of the land.
Peter Alexanian will join us with live music (japanese bamboo flute and hand pan).

Registration

Prices:

3-days (Friday-Sunday): $375 (house), $345 (tent)

4-days (Thursday-Sunday): $535 (house), $490 (tent)

Retreat Schedule

Thursday
4:00 pm – 6:00 pm retreat opening, asana class
6:30 pm dinner
8:00 pm – 9:00 pm  restorative
9:00 pm – 10:00 am mauna (silence)
Friday
7:00 am – 9:45 am meditation, pranayama, asana
10:00 am breakfast
12:00 pm – 1:00 pm walking meditation
1:00 pm lunch
4:00 pm – 6:30 pm philosophy, pranayama workshop
7:00 pm dinner
8:00 pm – 9:00 pm kirtan
9:00 pm-10:00 am mauna (silence)

Saturday
7:00 am – 9:45 am meditation, pranayama, asana
10:00 am breakfast
12:00 pm – 1:00 pm asana lab
1:00 pm lunch
4:00 pm – 6:30 pm philosophy, asana workshop
7:00 pm dinner
8:00 pm – 9:00 pm movie night
9:00 pm-10:00 am mauna (silence) 

Sunday
7:00 am – 9:45 am meditation, pranayama, asana
10:00 am breakfast
12:00 pm kirtan, retreat closing
1:00 pm lunch

Register Now:


Nora and Tamar Retreat



For more info about Nora & Tamar:
yoganora.wordpress.com
tamarsamiryoga.com

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