Heart Opening Backbends for Valentine’s Day.
In the Jivamukti tradition, exploring a pose includes its energetic dimension and it’s emotional signature. Bethel will guide a flow portion including specific preparatory poses to inform a workshop breakout session where we take our time to look more deeply at poses we may just be growing into. May include use of props, partner assists, and demonstrations.
Suitable for people with an established practice, and an evolving practice
9:00-11:30 Asana Workshop
11:30-noon A half hour for tea and talk, for those with questions or insights to share.
Cost: $20 (worktrade welcome)