Saturday, Saturday 16, 2017 | 1 Day Fall Yoga, Meditation Retreat & Juice Detox

(Price includes 4 fresh juices made by Superfresh! Organic Cafe)

Facilitated by Siri Bani Kaur

Special Guest teacher, Jessica Weston (owner of Superfresh) will be doing a demo on healing tonics that is sure to nourish the soul!

Event held here: BETHEL FARM, 34 Bethel RD, Hillsborough, NH 03244

Time:  10AM-4:30PM

Price: $108 for full day cleanse. Registration required by September 12, 2017 (to make sure we make enough juice!).  Price includes 4 fresh juices made by Superfresh! Organic Cafe.

REGISTER HERE: http://siribanikaur.com

ADD ON AN OVERNIGHT STAY!  Accommodations are available. PLEASE CONTACT BETHEL FARM to book your stay.

Reset your body and mind with the ULTIMATE guided one-day detox.

This meditation detox retreat is great for those who want to experience the benefits of the detox process in a short period of time. It is designed for those who want to feel more energized, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.

You don’t need to dramatically change your diet or lifestyle for weeks at a time to feel great. You can gently detox your body in one day and jump start new healthy habits.  A short cleanse not only gives you the kick you need to get back on a healthy track, it also gives your body a rest from hard-to-digest foods. Think of this as a one-day RESET for your body and mind. The intention is that you will leave feeling clear, hydrated, vibrant, and be inspired to eat and drink for optimal health.

WHAT TO EXPECT: With a strong focus on mantra and breath meditation, this full day retreat offers a guided yoga and meditation experience from the Kundalini Yoga tradition. It’s perfect for beginners and experienced meditators. Together we create a higher vibration where optimum health arises naturally. That’s the effectiveness of simply combining juice fasting with meditation and yoga!

WHAT IS INCLUDED:

  • Unlimited lemon/cayenne/honey water
  • 4 fresh juices
  • PDF meditation booklet featuring meditations from the day
  • Chairs (upon request)
  • Two, 30-minute meditations
  • One-Two, 1- hour meditations
  • Yoga (Please note that the emphasis of the day is on meditation)
  • Gong relaxation

 

WHAT TO BRING:

  • Water for the day, a meditation cushion or something to sit on
  • Yoga mat
  • Journal
  • Loose, comfortable, cotton clothing

 

Cindy, Siri Bani Kaur, Ludlam is Founder of Kundalini Yoga Brattleboro and You Go Girl Yoga. As a wellness coach, visual art and yoga teacher,  trainer, author and speaker, she has had the opportunity to learn a great deal of practical and useful tools. Sharing all she has learned and benefited from has become her passion! Siri Bani is committed to helping people of all ages become the absolute BEST version of themselves. She specializes in facilitating quick change from the inside out; dissolving the mental and emotional blocks that keep us stuck in negative patterns so we are able to enjoy a happy, empowered life. This is a life where we enjoy forming uplifting connections and learn to embrace a new way of being. You only have one life to live, so start living your best life NOW!

 

She is a certified K.R.I. Kundalini Yoga Instructor, a certified Level 2 Radiant Child Yoga Instructor and a certified Level 2 Reiki Practitioner and has been practicing many styles (Kundalini, Power, Flow, Bikram, Ashtanga) of yoga as well as teaching art and yoga for over two decades. In addition to teaching yoga, Siri Bani Kaur is an artist, former art instructor and field associate in the Art and Education Department at Boston University. She received her BFA from The School of the Art Institute of Chicago and her MFA from The College of Fine Arts at Boston University. She has taught art at Boston University, Monserrat College of Art, the Chapel Hill-Chauncy Hall School and in the Waldorf Schools. She is the former Dean of Faculty at the Chapel Hill-Chauncy Hall School. Siri Bani Kaur is a well-respected member of the Boston community, with experience in creating and managing For-Profit and For-Purpose organizations. As the owner of Kundalini Yoga Boston, in Harvard Square, she cultivated a safe and supportive community environment focused on love, dignity, and service. This powerful “Yoga of Awareness” offers the tools and disciplines for reinvigorating health and mental wellbeing. She has offered free services to homeless, poor, and emotionally-compromised members of the community, in an effort to provide this yogic technology to those who could benefit most. Her fundraising efforts have been supported by Gisele Bundchen and other powerhouse women in Kundalini Yoga and the field of feminine power. Everything she does, she does with love, light, and radiance.

 

Jessica Jean Weston is founder and chef owner of Superfresh! Organic Café in Brattleboro, VT.  With a BA in medical anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN), Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. Weston’s personal journey to health, navigating a series of food intolerances as well as what made her feel most vibrant, led her to a non-GMO, plant-based diet free of soy, gluten, dairy, eggs, and meat. Recognizing that everyone has their own path to explore, her goal is simply to share her experiences and knowledge by creating delicious, approachable cuisine with the understanding that no two beings are alike.

 

A one-day cleanse may not be the best for everyone.  Pregnant women, people who are underweight or diabetic, or those with heart disease, high blood pressure or other chronic ailments, should check with their doctors before attempting a cleanse of any duration.  We encourage participants to use the entire day as a juice fast to give the digestive system a rest, and allow for the body’s energy to be used to heal and integrate the powerful meditation work, but you may bring food or snacks.

 

Please note that NO REFUNDS or credits will be issued for any reason after September 12, 2017.